Health & Free Living

Four weeks ago, I partially tore my calf muscle while running. I knew that I would have to take a break from running for around three weeks. As I was telling a close friend of mine about my calf injury, she jokingly said to me, "Don't you go and get fat on me." Now, to be fair to her, she was secure enough in our friendship and how I look, that she knew it was okay to joke with me, so I wasn't offended. It did get me thinking, though. You see, not too many years ago, I would have obsessed over that statement and been sent in a downward spiral. I worried that I would gain weight if I went just one day without working out. And on the days I didn't work out, I obsessed about what I could eat. I actually remember driving in my car one day, wondering if I could eat anything if I didn't workout. What?! I was so caught up in the idea of replacing calories when I worked out, that I forgot that calories are needed in order to LIVE. So silly (and don't worry, I

The excuses are rampant: I'm too busy; my kids come first; I don't like to exercise; I'll do ______ first, then I'll start getting healthy; is it really that important if I eat well and exercise? We all die one day -- might as well do what I want to... That's a good question. Is important to be healthy? Well, if you want to have energy, keep up with your kids, not fall asleep constantly during the day, and live a long life (God-willing), the answer is YES! But the world around you will tell you it isn't. In today's society, we are so caught up in everyone feeling good about themselves (every kid gets a trophy; it's okay if you are obese as long as you love yourself) that we allow people to live unhealthy lives. I know that there are legit medical conditions that cause people to gain weight or make it incredibly difficult to lose weight. And healthy looks different for all of us. I'm not just talking about pant-size, I'm talking about thriving

First of all, before I begin, I need to apologize to my friends for being absent this summer. Not only have I been busy with my kids' numerous activities (especially in the evenings), but my sister and her family to Ohio on July 17th. Any free time that I had was spent with them (pool time, Great America, Raging Waves). Pretty much all my free time went to my family. I have missed my friends and look forward to spending more time with them soon. In past posts, I've mentioned how I struggle with friendships. I want to write about the friends that have had an amazing impact on my life. 1. Lauren and I became friends when she moved to my school in 8th grade. We connected immediately and enjoyed years of singing together, roaming the halls, sleepovers, etc. In high school, our nicknames were Fire (Lauren) and Ice (me). We lost touch some through college, but God works in amazing ways. We reconnected and have been stronger friends since. She is my "kindred spirit" and

I don't know about you, but this summer has been super busy (with all good things) and seems to be flying by! How is it already almost July?! I have hardly updated my website or written a newsletter or blog because I am constantly running to another one of my kids' events. But I love it. :) My children are only young once and I love spending every single second with them (even when they are crying because I said no to candy -- I'm such a mean mom). I am constantly looking for ways to make myself and my family healthier and enjoy life to the fullest, so here are a few more of my newest favorite things: 1. The Trekkie Skort by Athleta Okay, so it isn't about being healthy, but these skorts are so dang comfortable and they make me look put together while requiring minimal effort. I love summer. I love the warm weather and wearing shorts, a sports shirt, and sandals. With this skort, I look a little more fancy, while not sacrificing on ease. The side pockets are p

I know many people brag that they have an amazing sister, but I really hit the jackpot. Today, my older sister turns 40! :) My sister is one of the most loving, friendly, caring, extroverted people I know. She cares passionately for her friends and family. She knows how to reach out to people and draw them in. She's an amazing teacher and leader and a phenomenal MC for any type of event. She is a wonderful wife, mother, and woman of God. I've always looked up to my sister. I remember as a child, sitting in her room and staring at her while she talked on the phone (which drove her crazy!) -- I wasn't even listening to the conversation...I just wanted to be in the same room as her. That's how much I adored her. When she went off to college (we are four years apart in school), I clearly remember her coming home and saying how she never really appreciated me or realized how much she loved me until she went off to school. ;) Each stage of life has only br

In honor of Mother's Day, I've decided to write about the amazing mothers that are a part of my family: 1. Helen Elizabeth Veerman (Grandma Veerman) Most of what I know about my Grandma Veerman are the stories that I have heard. You see, my grandmother was diagnosed with Alzheimers when I was five years old. All of my memories are a poor picture of the woman she was. Helen Elizabeth (known to her friends as Betty) was an amazing homemaker and cook. She raised five beautiful children (four of them boys -- one of them my dad -- so you know she's a saint ;) ) and had a long loving marriage with Marvin. I know she was an amazing mother, because she raised my dad, who is pretty awesome. :) She passed away when I was 13 and I look forward to when I meet her in heaven and learn who she really is, not the Alzheimers version. 2. May Bright (Grandma Bright) When I think of my Grandma Bright, I think of laughter. Why? Because she was so funny and fun to be around. I

On my journey to becoming more healthy and chemical-free, these are my five most recent favorite things: 1. "The Healthy Home" by Dr. Myron Wentz and Dave Wentz If I could write a book on creating a healthier home and going chemical-free, THIS IS IT. I am so obsessed with this book!!! If you are serious about getting toxins out of your home, etc. than this is the book for you. Want to know what's even cooler? The authors are the founders and CEO of Usana Health Sciences. There is so much in the news these days about supplements found in drug stores to have fillers or toxins in them. These guys wrote the book on chemical-free homes, so you can completely trust that Usana supplements are what they say and are truly good for you. Makes me love my Usana even more! If you are looking for good supplements (and a natural way to treat your health rather than instantly running to medication as a quick fix), I would love help you. You can contact me here . 2. Jus'

I got quite a response from my last post, so I decided to write a follow-up. If you haven't read it yet, you might want to go back and read the post "Forgiven and Free." I was talking with a friend this past Friday during a play date and she mentioned how much she could resonate with what I wrote in my post and how hard it can be to see the good amid the bad. She was so right. It is easy for me to get caught up in how I get hurt and in the fear of being hurt, that I shut myself off from the good as well as the bad. I don't call the people that are important. I don't work to develop my good friends. And I'm sorry. I'm sorry to the good people for my inability to connect and be there for you -- for not calling, setting up times to get together, putting myself out there. I have cocooned myself from the world and I am wrong. I have been trapped by my fear and it has kept me from love. I feel like Elsa at the end of Frozen where she learns that love can th

I've come to the revelation that I don't love people (other than my family, which I love fiercely). I'm not trying to be funny and I'm not being mean. I care for people and I genuinely show love and care, but deep down in my sinful, deprived soul, I don't truly love people. Let me explain... I've been hurt a lot by friendships. Numerous times I have let my guard down and tried to be real, just to have those people walk away from me for no reason. So I've put up walls and guarded my heart. I'll share only what is safe, but I struggle to be vulnerable and real. Years ago I went to counseling to help me with being more vulnerable (and my perfectionist nature). I grew a lot and after about a year, I connected with my future husband and allowed my walls to come down. I praise the Lord for him and allowing me to be real. My husband is a gift from God, but I still struggle with my female friendships. Guy friendships always seem to be easier to me. Maybe it

Today was a hard day. Today we said goodbye to our dog, Midnight. We found out that she had inoperable bladder cancer (TCC). She couldn't even urinate because the tumor was blocking her urethra. On the outside, she appeared fine -- totally the same. But she was dying. And it breaks my heart. We rescued Midnight in September of 2008 when she was 5 years old. I remember when I first saw her. Not only was she my favorite type of dog (a black lab/shepherd mix), her name was Midnight -- the same name as the dog I had growing up. To me, it was a sign that she was meant for us. When my son was born in November of 2009, I watched her mothering nature emerge. We had a cat then too, and Midnight would lay in front of the downstairs bassinet when Edmund was in it, making sure that the cat came no where near my baby or the bassinet. :) In 2010, we discovered a large tumor on her front leg. Turned out it was cancerous and we had to make some tough decisions then. We removed the tumor,

Since I was a teenager, I have obsessed over my weight. I was a normal-weight child growing up. I was taller than a lot of my friends, which added to making me feel bigger, but I wasn't overweight. When I was in 5th grade, however, I lost 11 pounds and all of my "baby weight." I've always played sports and exercised and it was around that time that I started eating healthier. Unfortunately, I was constantly critical of how I looked, comparing myself to others, and feared gaining weight. I have the most amazing, supportive, and loving parents -- this was totally from the things I heard in the world around me. I was a perfectionist and this was just a piece of it. In 2 Corinthians 12:7b-9, the apostle Paul talks about the thorn in his flesh: "So to keep me from becoming proud, I was given a thorn in my flesh, a messenger from Satan to torment me and keep me from becoming proud. Three different times I begged the Lord to take it away. Each time he said, 'My

As I mentioned in an earlier post, my family went to Disney World for vacation. It was such a wonderful time! And I made sure that just because I was on vacation, I didn't stop keeping a healthy and chemical-free life. First of all, I brought my Nutrimeal shakes and blender bottle with me. Every morning, before we left for the day, I had my Nutrimeal shake (with peppermint oil) to get my day started off great. Not only did it set me up to succeed for the day with eating well, but it also kept me "regular." Now this may be a little TMI, but I'm sure many of you can relate. Often when I travel, things get a little backed up (I get constipated). Nutrimeal contains a lot of fiber, so not once did I have any issues. Woohoo! Secondly, I brought my oils with me. Which ones? Peppermint, Lavender, Raven (for my asthma), Xiang Mao, Sclar Essence, Progessence Plus, Thieves (along with my Thieves spray and Thieves hand sanitizer), and Aroma Siez. I carried them with me to

Eight years ago today, I married my soulmate and best friend. Back then, I had no idea how amazing my life would be. Back then, I had no idea how being a parent would grow my heart to a new level and make our marriage even deeper. Back then, I had no idea how rich and fulling marriage could be. I had no idea what love was -- I love this man more with every passing second. Brad Paisley's song "Then" says it perfectly: "Now you're my whole life, now you're my whole world. I just can't believe the way I feel about you, girl. Like a river meets the sea, stronger than it's ever been. We've come so far since that day, and I thought I loved you then...what I can't see is how I'll ever love you more, but I've said that before." You can listen to it here: https://www.youtube.com/watch?v=bBA_occjdcc Our marriage has shown me what grace and forgiveness is all about. I am a better person because of my husband. He has shown Chr

This past week my parents took my family (Walter, Edmund, Elise, and me) to Disney World. We had an amazing trip with so many wonderful memories and so many firsts. In many ways, it the first real family vacation my little family has taken (outside of going to the lake every summer). It was my kids' first time on a plane. And it was my kids' and husband's first time at Disney World. We returned late last night, and I think I'm the one having the toughest time returning to reality. ;) I loved being able to constantly be outside in the warmer weather instead of stuck inside with the cold and snow. I loved the constant busyness/movement, which I love so much more than just sitting around and doing nothing. I loved having the majority of the people I loved most surrounding me and experiencing everything together for the entire week (we all stayed in a two bedroom condo). But mostly, I loved watching the pure joy, delight, and excitement in my children's faces as t

I hear a lot of excuses about why people don't exercise or haven't started an exercise program. The biggest thing people say is that they just don't have time. Really? The truth is, you do have time. We find time to do the things that are important to us. If being healthy is important to you, you'll find the time. Recently, I've found that adding a time of silence and a chance to decompress (which for me is reading a good book) means that I'm DVRing more of my TV shows. You might have to put something else aside in order to do that which is important to you. We can all find ways to be busy, but when it comes to exercise, here is what I have found helpful. Take note that I am a stay-at-home-mom of two children (but I found ways to exercise even when I was working full-time). 1. Don't let your children be an excuse.  When my first child was a baby, I would exercise when he napped. I then invested in a nice jogging stroller so he could run with e.whe

This post is a little delayed, but maybe it will inspire you to get back to your New Year's resolutions that have already fallen to the wayside. It's a new year -- let's make it a great one. I've got some big plans for this year and the near future and I wanted to give you five things that you can do this year to become healthier and learn to thrive. 1. Get Moving! I encourage you to get some type of pedometer or other tracking device (I love my Fitbit Charge) to track how many steps you are actually taking each day. Not only will you realize how little (or how much) you move each day, but, if you're competitive like me, you will find yourself determined to meet those goals each day. My Fitbit records my steps, calories, stairs, miles, and tracks my sleep as well. When I meet my goal for the day, it vibrates on my wrist (surprises me every time). There are a variety of options out there, but I recommend getting one and get moving! You will feel so much bet