Health & Free Living

Sit and pause for a moment. Take a deep breath. Now close your eyes and picture how you see your life in five years...in one year...next month. What are you doing right now to get you moving toward the life you desire? We all have dreams and desires but so often we let the excuses and fears crowd in and keep us from taking a step forward.  A dream of mine for the past 20+ years has been to go skydiving. First my excuse was that no one would go with me (at the time, I felt like I needed to share it with someone else). Then it was that it was so expensive. Then my kids were little. And it just kept getting pushed to the back burner. Here's the thing...I still really want to go skydiving.  I'm tired of the excuses. My kids aren't the excuse -- they are my reason. I want to inspire my kids to go for their dreams and live fearlessly. So, I'm going skydiving this Spring (doesn't really make sense to go in the winter in Chicago -- I would freeze and the view would be prett

Yesterday my husband and I celebrated our 14th wedding anniversary! I'm so thankful for my wonderful husband and God's faithfulness throughout our marriage. To find someone to love and loves you back is truly an amazing thing -- especially when he chooses to love you even at your worst. As in all marriages, there are highs and lows. I wouldn't change a single second of it for I have grown as a person and in my faith through our relationship. However, I wanted to share with you two lessons that I have learned in my marriage: 1. He shouldn't be my everything . Walter is my best friend, my confidant, and I love just being in the same room as him. It's romantic to say that "he's my everything" (which in many ways he is), however, I don't expect him to be my everything. It's an unfair pressure to put on him. My husband needs to be able to hang with his friends and talk with them without constantly worrying about me. And I need to have people that I