Health & Free Living

I hear a lot of excuses about why people don't exercise or haven't started an exercise program. The biggest thing people say is that they just don't have time. Really? The truth is, you do have time. We find time to do the things that are important to us. If being healthy is important to you, you'll find the time. Recently, I've found that adding a time of silence and a chance to decompress (which for me is reading a good book) means that I'm DVRing more of my TV shows. You might have to put something else aside in order to do that which is important to you. We can all find ways to be busy, but when it comes to exercise, here is what I have found helpful. Take note that I am a stay-at-home-mom of two children (but I found ways to exercise even when I was working full-time). 1. Don't let your children be an excuse.  When my first child was a baby, I would exercise when he napped. I then invested in a nice jogging stroller so he could run with e.whe