Health & Free Living

Last week I completed a 5-day nutritive cleanse and detox through USANA called Reset and it was AWESOME! I felt great and had so much energy. I still have so much energy. If you have ever done a cleanse or are doing one and you feel tired...you might want to try something different. Here's how it works: I had a Nutrimeal shake (Dutch Chocolate is my favorite -- Dairy-free and gluten-free) for breakfast with a set of supplements called a HealthPak (includes a Mega Antioxidant and Chelated Mineral, Active Calcium, and an AntiOxidant booster for additional protection) and a Hepisal (to detox the liver). These supplements help to provide the nutrition and protection needed while resetting the system. 2-3 hours later I had a low-glycemic snack (usually an apple with 7 almonds or celery with natural almond butter). The typical USANA Reset kit comes with bars that you can eat for snacks, but I'm picky about bars, so decided to do my own snacks. Lunch was another Nutrimeal sh...