Health & Free Living

This post is a little delayed, but maybe it will inspire you to get back to your New Year's resolutions that have already fallen to the wayside. It's a new year -- let's make it a great one. I've got some big plans for this year and the near future and I wanted to give you five things that you can do this year to become healthier and learn to thrive. 1. Get Moving! I encourage you to get some type of pedometer or other tracking device (I love my Fitbit Charge) to track how many steps you are actually taking each day. Not only will you realize how little (or how much) you move each day, but, if you're competitive like me, you will find yourself determined to meet those goals each day. My Fitbit records my steps, calories, stairs, miles, and tracks my sleep as well. When I meet my goal for the day, it vibrates on my wrist (surprises me every time). There are a variety of options out there, but I recommend getting one and get moving! You will feel so much bet